Winning the Emotional War on Covid
I recently participated in a mental health workshop. This post is to share with you the tools and techniques that can help us manage our emotional and mental health during these complex times.
Book Summary: The Mindful Athlete
A field guide for mindfulness training to achieve peak performance in both your personal and professional life.
Running 8km “Mindfully”
A collection of mindfulness techniques I used to keep me through an 8km race!
Beto's Blog 