Health: The Fit-15 Challenge (Conclusion)
The Challenge Three weeks ago I decided to undertake a 15 Day Health Challenge, from Nov 15 to Nov 30. The challeng was simple. For 15 days I: (1) Had to excercise every day (2) Couldn’t eat carbs after 7:00 pm (3) Couldn’t drink alcohol or beer. The goal was to radically improve my energy,…